THERAPY FOR ADULTS

Feeling dysregulated.

Something’s off. You’ve seen the signs.

Insomnia, headaches, constant stress – not to mention the debilitating gut issues.

Tense beyond belief, you constantly stay busy – never slowing down – to avoid discomfort.

It’s even affecting your appetite.

Out of control.

Perhaps you’re struggling with the stress of balancing real-life issues of work, relationships, family, and identity.

Or you’re dealing with anxiety or depression from trauma or grief and loss.

Maybe it’s a struggle to discover who you truly are.

Whatever’s bothering you, individual therapy can help.

Time to rediscover yourself.

Let’s reconnect you to yourself: mind and body.

We’ll practice feeling emotions and do the work to make positive change.

Together, we’ll uncover the causes of this dysregulation to create a sense of balance and equanimity in your life.

Establish new ways of being.

It’s not always easy and comfortable to make lasting changes.

But with the right tools and guidance, we’ll identify unhealthy patterns and find individualized ways to address and change them for the better.

You’ll learn to stretch your mindset by challenging yourself and actively changing self-limiting beliefs.

Together, we’ll customize a plan tailored to get you off to a great start on your journey.

Put yourself back in the driver’s seat.

It’s your life. You should be in control.

Reach out to me today at (617) 913-2659. Let’s talk about how we can get you to where you want to be – so you can live the life you deserve.