Create the Life You Deserve
Individual therapy for adults wanting to transform their lives Teletherapy Statewide in Massachusetts and South Carolina
Are you filling your schedule to the brim?
Are you adding purposeful distractions with unnecessary tasks or throwing yourself into your career to avoid the inevitable spiral of anxious thinking?
Why risk feeling this extreme discomfort when you can busy yourself with work or other boundary-less things?
Are you holding yourself back?
People think I’m too much, so I should limit what I say, tone myself down, and continue not to stand up for myself.
I’m not strong enough to leave this unhealthy relationship. I won’t be able to find someone else who loves me.
I’m not qualified to apply to that job even with my training.
These thoughts create a narrative of self-doubt that limits where you go, what you do, who you see, even what you wear, all because you have learned to believe you are not worthy or good enough in some way.
These assumptions you’ve created are holding you back.
Are you feeling stuck and unmotivated?
Depression has numbed you out, keeping you from your full potential.
Life doesn’t feel like it used to, and simple tasks have become burdensome and draining.
What’s the point?
I’m here to help.
Let’s fill your life with the things that you love and are important to you.
We will work together to uncover the underlying cues and unhealthy patterns that contribute to self-limiting beliefs. Then we’ll start to change these negative thoughts and behaviors that contribute to this stagnant and helpless state so that you can begin to live your most authentic life again.
Piece by piece, you will start to feel relief, hopefulness, and compassion for yourself. You are learning the skills necessary to carry you through challenging situations.
Change isn’t easy, but if you’re willing to do the work, we will experience progress together.
Hi, I’m Ali.
Working with people who are ready to feel better and make lasting changes is a passion of mine. I’m not the super clinical, stuffy therapist. Instead, I’ll provide you with an empathetic and insightful space to empower yourself.
I’m here to support and guide you along the path to healthier, more fulfilled living. I will empower you to help you get out of your way.
You will learn to navigate life’s challenges and heal the past while conquering your future.
What I Offer
If you’re motivated to do the work, make lasting changes, and expand your life – it’s time to reach out and get started.
